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Testimonials

Share Your HelpGuide Story Has HelpGuide helped you? We’d love to hear from you. Name (optional) Email (optional) Do you live in the United States?* Yes No State* AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of…

Why Emotions Matter

emotional intelligence Why Emotions Matter Discover the powerful role of emotions Emotions can make the difference between success and failure in every aspect of life. Enhancing your emotional health and…

Walking: An Easy Way to Get Fit

A Harvard Health article Walking: An Easy Way to Get Fit How to reap the health benefits of walking The next time you have a check-up, don’t be surprised if…

How Attachment Styles Affect Adult Relationships

love & friendship How Attachment Styles Affect Adult Relationships Struggling with relationship problems? The cause may be the attachment style you developed with your primary caregiver as an infant. Here’s…

Adult Day Care Services

senior housing Adult Day Care Services Adult day care offers a stimulating social environment for older adults while giving caregivers a vital break. Start exploring your options and find the…

A Guide to Nursing Homes

senior housing A Guide to Nursing Homes Is a nursing home right for you or a loved one? This guide can help you choose a skilled nursing facility or convalescent…

Independent Living for Seniors

senior housing Independent Living for Seniors Interested in moving to a retirement home, independent living facility, or senior living community? Explore your options and learn how to make the best…

Home Care Services for Seniors

senior housing Home Care Services for Seniors Want to age in place? Learn about home care services that can help you maintain your independence and stay at home for longer….

Mindful Eating

healthy eating Mindful Eating Paying attention to the moment-to-moment experience of eating can help you improve your diet, manage food cravings, and even lose weight. Here’s how to start eating…

Before you go!

This holiday season alone, millions of people will turn to HelpGuide for free mental health guidance and support. But as an independent nonprofit that doesn’t run ads or charge for our content, we can’t do it without you.

So many people rely on us in their most difficult moments. Can we rely on you? All gifts made before December 31 will be doubled.

Before you go!

This holiday season alone, millions of people will turn to HelpGuide for free mental health guidance and support. But as an independent nonprofit that doesn’t run ads or charge for our content, we can’t do it without you.

So many people rely on us in their most difficult moments. Can we rely on you? All gifts made before December 31 will be doubled.